STOP SMOKING
for
LIFE!
It's never too late to quit !
More than 45 million Americans
have stopped smoking. You can, too !
|
What is the
Smoking Cessation Program ?
|
A community-based program offering
FREE Stop Smoking for Life classes
|
Who is
eligible to participate ?
|
Anyone who currently smokes and
desires information and assistance in stopping
|
Who will
conduct the program ?
|
Staff from
Washington County Health Department
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What does
the program include ?
|
- Free Stop Smoking classes
- Strategies, materials & information
- Tools to develop a personal quit plan
- Ongoing support and encouragement
- Support from successful quitters
- Free Nicotene Patches provided to
Washington County residents
|
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Where will
the FREE classes be held ?
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Washington County Health Department
1302 Pennsylvania Avenue
Hagerstown, Maryland 21742
Morning & Evening Classes
- Call for dates and time -
240-420-1796
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What are the
benefits of stopping smoking ?
|
- The body immediately begins to repair damage caused by smoking !
- Lung functions improve !
- Energy level rises !
- Circulation improves !
- Self-esteem increases. You are in control !
- Quality of life improves !
- Smoking is the single most preventable cause of illness and early death in America !
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What topics
are covered in classes ?
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- Nicotine Addiction
- Lifestyle Changes
- Withdrawal/Coping Tips
- Coping With Stress
- Rationalizations
- Problem Solving
- Weight Gain Concerns
- Benefits of Quitting
- Relapse Prevention Strategies
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